THE LONGEVITY EQUATION JOURNAL

The Longevity Equation Journal

A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.

Anil Bajnath, MD · Institute for Human Optimization

Physician-Led Precision & Longevity Medicine

New entries published periodically. Explore by topic below.

Longevity equation journal

Performance Medicine 3.0: Why Functional Testing Beats Guesswork for Lifelong Vitality

Institute for Human Optimization Team

Published on: 16/12/2025

Discover why Performance Medicine 3.0 is transforming health optimization. This article explores how advanced functional testing—VO₂ max, neurocognitive assessments, microbiome analysis, and metabolic panels—offers a personalized approach to cognitive and physical longevity that outperforms generic or guesswork strategies. Learn how these tools support proactive health, resilience, and vitality at every stage of life.

Clinical InsightsBiological OptimizationPrecision MedicineHealth Optimization